You're a woman that is ready to create change!

 

You've put your heart and soul into trying to make changes, you may of worked on your mindset and beliefs but you're still not creating the change and shifts you desire. 

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You're a woman that has been struggling with anxiety, relationships, depression and medications are not changing how you feel and you are ready to try something different. 

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Your doctor never asked "what happened to you?" 

 

They never asked about:

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• Growing up walking on eggshells
   

• Being told your feelings were too much
   

• Growing up with unpredictable or critical parents
   

• Being the 'easy child' who never got their needs met
   

• Years of gaslighting, perfectionism, conditional love
   

• Having to be perfect to be worthy

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Keep reading if you can relate to what I'm sharing.

 

You can probably relate to being high-functioning, but still feel like your walking on eggshells and stuck in the cycle of overthinking, doubting yourself and you just can't allow yourself to relax.

 

You look fine on the outside, but waiting for the other shoe to drop, too numb to cry and going through life like a zombie in order to survive. 

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You believe that you're worth feels conditional on performance and you're unsure if things will ever change. ​

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You may be a woman that has left a narcissistic relationship and trying to reclaim your confidence and rediscover your self, your self-worth, self-belief and self-confidence. 

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You are seeking greater fulfilment in life and your career, but you know there's self-doubt and anxiety around believing you are worthy of receiving more.​​​​

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People pleasing is something you want to put a stop to, as you feel exhausted, and know that if you don't change your ways, you are heading for a burnout.

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Or maybe you're just trying to juggle it all and unable to deal with anything, so you're shutting down, and aware you need to create change.

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It's not about blame, it's about validating and understanding how things from the past have still been impacting you and getting the right support to create the change to desire!

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Firstly I want to say ...

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No more judging yourself, it's time to receive some gentle support to reclaim your confidence.

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It's time to say yes to you, in order to change the unhelpful patterns for the freedom and change you truely desire. 

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With a combination of holistic counselling, coaching, art therapy and hypnotherapy,
I am here to support you to create positive, powerful change and rediscover your empowered and confident self. 

 

Lets flip your switch and release old patterns that are keeping you anxious and overwhelmed and support you to re-claim your confidence and bring you and your nervous system back into balance. 

 

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