About Art Therapy

Art therapy sessions help to ...

Clarify your thoughts and feelings
Identify your strengths, goals, beliefs & values
Reduce stress and anxiety
Gain a better understanding of yourself
Let go of self judgement
Develop skills for improving personal relationships
Release perfectionism & experience more freedom
Embrace more mindfulness & be more present
Improve self esteem, self awareness & self confidence
Embodying greater self-love & confidence
Process challenging emotions safely
Helps you create more resilience
Feel more empwowered
Connect to your Intuition and Higher Wiser Self

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Art Therapy for expression

Art therapy uses art making to assist people to release stress and worries, to help you express emotions more easily, relax into present moment mindfulness, improves self-esteem, and awakens your creativity and imagination to explore life to feel more empowered.

Art therapy is client centred and is non judgemental and non analytical. You don't have to have any art ability, as you will be duped to explore different processes. Sessions help you to develop new awareness and coping skills, find answers within
and set healthy boundaries, and allow for reflection.

Art therapy expression is a 'way out of your head & into the heart' to embody more self-love, awareness and freedom.

Sessions can help you through life transitions, relationship issues, anxiety, stress and depression and recover from narcissistic abuse. It can help soothe emotions, break old patterns, find direction & clarify and identify your strengths and values.

Often we get stuck and don't know how we can shift certain thoughts, feelings and behaviours. Experiencing a session of art therapy you can connect with your authentic self and experience new insights.

Art therapy misconception is 'you have to be good at art' ... It's not about making pictures look great, it's about the process of immersing yourself in creative exploration
to find more calm and clarity to improve your physical, mental and emotional wellbeing.

Art 4 Wellbeing Workshops

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𝗔𝗥𝗧 𝟰 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚

Creativity & Connection

A relaxed, fun, therapeutic art workshop for women designed to help you relax, reconnect, and rediscover creativity and new freedoms.

You'll explore a variety of materials: watercolours, acrylics, charcoal, collage, pen & ink, and be guided in the creative processes, no art experience needed!

It's all about letting go of the outcome, having fun, and finding more freedom through creativity and supporting a calmer nervous system.

SATURDAYS 10 - 11.30am

Murwillumbah Studio

$40 (includes all materials)

Limited spots

Come as you are - leave feeling lighter, inspired and more connected to yourself.

Link below to book your spot

TEAM BUILDING WORKSHOPS

If you would like to book an Art 4 Wellbeing workshop for team building,
please send me an email or book a free chat to find out more. I'd love to chat about how I can add fun, creativity and more connection in your work or retreat environments.

These workshops can be tailored from 1.5hr - 3 hour workshops.

Each workshop can be tailored to meet any training or event.

These session are an opportunity for people to connect and be taken on a unique creative experience every session. It's not an art class, it's a powerful journey of expression and letting go of judgement to explore topics and feel greater empowerment.

If you are planning a retreat and are wanting to add some creative sessions
Art 4 Wellbeing sessions will add incredible level of connection, enjoyment, awareness and value to your retreat.

Here's just a few benefits that unfold for participants while engaging in a workshop:

💫 Ignite & re-waken creativity

🙌 Create more connection

🤩 Experience fun and connection

🎨 Explore a variety of materials

🧘🏼 Embrace well-being and relaxation

😌 Reduce stress and anxiety

😍 Processes for self discovery

🪷 Tap into your wise mind

🖌️ No art experience required