Live Your Best Life
Reclaim Your Voice & Feel Empowered
Art therapy counselling sessions help to ...
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Clarify your thoughts and feelings
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Identify your strengths, goals, beliefs & values
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Reduce stress and anxiety
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Gain a better understanding of yourself
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Let go of self judgement and perfectionism
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Develop skills for improving personal relationships
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Release perfectionism & experience more freedom
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Embrace more mindfulness & be more present
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Improve self esteem, self awareness & self confidence
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Embodying greater self-love & confidence
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Process challenging emotions safely
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Helps you create more resilience and boundaries
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Feel more empwowered
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Connect to your Intuition and Higher Wiser Self
Art Therapy counselling 1:1 sessions
Art therapy counselling uses art making and talk therapy to assist people to release stress and worries, to help you express emotions more easily, relax into present moment mindfulness, improves self-esteem, and tap into your inner knowing to feel more grounded and empowered.
Art therapy counselling is client centred and is non judgemental and non analytical.
You don't have to have any art ability, as you will be supported to explore different processes to understand patterns, thoughts and ways forward. Sessions help you to develop new awareness and coping skills, find answers and set healthy boundaries.
Art therapy expression is a 'way out of your head & into the heart' to embody more self-love, awareness and freedom in your life, relationships and work, career endeavours.
Sessions can help you through life transitions, relationship issues, anxiety, stress and depression and help you recover from toxic relationships and narcissistic abuse. Sessions can help soothe emotions, break old patterns, find direction & clarify and identify your strengths and values.
Often we get stuck and don't know how we can shift certain thoughts, feelings and behaviours and unhelpful patterns. Experiencing a session of art therapy counselling you can connect with your authentic self and experience new insights.
An art therapy misconception is 'you have to be good at art' ... It's not about making pictures look great, it's about the process of immersing yourself in creative exploration
to find more calm and clarity to improve your physical, mental and emotional wellbeing.
Book a free 20 minute chat below to find out more about how Art therapy counselling sessions can support you to create more freedom in your life.
Art 4 Wellbeing Workshops
𝗔𝗥𝗧 𝟰 𝗪𝗘𝗟𝗟𝗕𝗘𝗜𝗡𝗚
Creativity & Connection
A relaxed, fun, therapeutic art workshop for women designed to help you relax, reconnect with yourself and others, and rediscover creativity and new freedoms.
You'll explore a variety of materials: watercolours, acrylics, charcoal, collage, pen & ink, and be guided in the creative processes, no art experience needed!
It's all about letting go of the outcome, having fun, and finding more freedom through creativity and supporting a calmer nervous system.
SATURDAYS 10 - 11.30am
Murwillumbah
$40 (includes all materials)
Limited spots
Come as you are - leave feeling lighter, inspired and more connected to yourself.
Link below to book your spot
TEAM BUILDING WORKSHOPS
If you would like to book an Art 4 Wellbeing workshop for team building,
please send me an email or book a free chat to find out more. I'd love to chat about how I can add fun, creativity and more connection in your work or retreat environments.
These workshops can be tailored from 1.5hr - 3 hour workshops.
Each workshop can be tailored to meet any training or event.
These session are an opportunity for people to connect and be taken on a unique creative experience every session. It's not an art class, it's a powerful journey of expression and letting go of judgement to explore topics and feel greater empowerment.
If you are planning a retreat and are wanting to add some creative sessions
Art 4 Wellbeing sessions will add incredible level of connection, enjoyment, awareness and value to your retreat.
Here's just a few benefits that unfold for participants while engaging in a workshop:
💫 Ignite & re-waken creativity
🙌 Create more connection
🤩 Experience fun and connection
🎨 Explore a variety of materials
🧘🏼 Embrace well-being and relaxation
😌 Reduce stress and anxiety
😍 Processes for self discovery
🪷 Tap into your wise mind
🖌️ No art experience required
Two Handed - Letting Go of Stress
Identifying Goals & Values
Continuous Line - letting go of Perfectionism
