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ART 4 WELLBEING
Creativity & Connection

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BENEFITS of Art 4 Wellbeing workshops

  • Ignite & reawaken your creativity

  • Explore a variety of materials

  • Reduce stress & anxiety

  • Self care & relaxation

  • Fun & Connection

  • Release perfectionism

  • Tools for self-discovery

  • No art experience needed

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Connecting Community through Creative Workshops

About art4connection

art4connection is an experiential creative and fun workshop event facilitated by art therapists, which is designed to connect people and enhance wellbeing in any organisation.

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art4connection does this by providing a safe environment for expression and introduces topics such as peace, gratitude, mindfulness, strengths, boundaries and what brings meaning to ones' life.

 

Each workshop is unique and participants' can experience a variety of processes such as collage, journaling, drawing, music, poetry and guided meditation. No art experience is necessary as art therapy is about the process not the end product.

 

art4connection workshop events are great for community organisations to bring people together with a shared experience for bonding, insight, and connection. Workshop events can cater for up to 40 participants depending on the venue. To find out more how art4connection workshops could enhance your community please email for more details.

Who is art4connection for?

  • art4connection is for any organisation, from non-profit, government or private corporate companies wanting to build awareness and connections
     

  • Is for people aged 16 - 80 from a wide range of cultures and lifestyles, including specific groups from community, councils, mental health organisations, disability sector, aged care, youth and the corporate sector.
     

  • People of all abilities, no art experience required as its never about the art but about the process.

Aims of art4connection

  • A workshop event that enriches lives and welcomes all people.

  • Specific workshops for target audiences i.e. Mental Health month workshops, youth, seniors for Seniors Week or corporate events.

  • An event that reduces isolation of individuals and encourages growth, understanding and connection.

  • Positive and life enhancing experiences for participants that cause a ripple effect into the wider community.

  • A space where participants enjoy creativity, wellness and connection.

  • A space for people to feel less anxiety, less stress and more positivity.

  • Identify and develop strengths that engage and energise people.

  • Shift perceptions so that one can broaden their view of life through a different lens

  • Experience more positive emotions such as gratitude, peace, forgiveness, love, joy, zest and a sense of being present in one's life.

Therapeutic Art group 4 Women
SATURDAYS 10 - 11.30am

ART 4 WELLBEING sessions are therapeutic art workshops that inspire and ignite women's creativity and imagination. Saturday workshops are your weekly dose of creative fun, where women come together to connect, unwind, and create.

 

Each week offers something new - from watercolours and acrylics to collage, clay, charcoal and natural materials that spark your imagination. 

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These workshops are about enjoying the creative process and feeling good! 

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ART 4 WELLBEING is not about creating 'good or bad' art, it's about letting go of your inner critic, relaxing and enjoying being in the process of creating. 

 

Art from the heart is what its all about!

 

To find out more about ART 4 WELLBEING workshops call Lynda 04211 78036 

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TO BOOK CLICK LINK BELOW: 

​https://calendly.com/freedomlyndag/art-4-wellbeing

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Benefits ..........

* Art ignites the right creative imaginative side of the brain

* Creates positive connection and socialisation

* Therapeutic sessions can open doors to re-connect to more fun and self expression

* Creates a place where a person can have ahhaaa moments

* Provides a space to immerse yourself in present time

* Assists you with personal growth and insight

* "You just feel better inside"

I don't consider myself to be creative, so how could I do art?

Everyone was once creative, but for many people creativity was stopped at a certain age, so yes we are all creative, but we often have old programming that is blocking us from acknowledging we are all creative.

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 You don't have to be 'arty' or 'creative' to benefit from Group Art Therapy Sessions, as they are designed to inspire everyone and ignite creative expression with a variety of different materials. 

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No art experience is necessary. It is all about the journey and the process, and there is never a right or wrong way when exploring with art.

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It's about being engaged in the process and present time, something that in a fast world we have often
dis-connected from the joy and fun of being in the process!

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