FAQ - RTT Session
How does RRT Work?
Rapid Transformational Therapy works by using hypnosis, where the mind is more suggestible and willing to change. It combines a variety of therapeutic tools to get to the core issue and then rewires and upgrades the mind, so you are free of the limiting beliefs, it's amazing and the results speak for themselves. A session can uncover beliefs you weren't even aware of, limiting beliefs you don't want to be controlled by and they can be replaced with empowering, liberating beliefs that will support you with anything you want to achieve. You can transform and overcome about any life issue you can think of with lasting and life changing results. It is simple, effective & well proven and gets results. In the majority of cases one session is enough, with more challenging issues several sessions will resolve the issue.
How Long Does A Session Last?
A session is between 90 minutes and 120 minutes long. Session are done online via Zoom or in my therapy room in Maroubra Sydney, Australia. Sessions can easily be done internationally. Online sessions are just as powerful as face to face. Each session is followed up with email support and after two weeks we have a 30 min call to touch base. You are given a personalised recording to listen to after the session and you will need to listen to this recording for the next month, as this is where you are rewiring new empowering beliefs. One of the rules of the mind is 'The mind learns by repetition".
A session is 60% of the work and listening to the personalised recording is the other 40% of the work. To experience lasting change you need to commit to listening to the recording for the next 30 days following the session.
How will I feel During hypnosis and After?
Hypnosis can be seen as meditation with a goal in mind, focussing on a specific outcome. It is a natural state of relaxation that you experience daily, in fact every morning and night as you drift in and out of sleep you experience hypnosis, so it will be very much a familiar feeling. Whenever you have found yourself drifting away in a ‘day dream’ state where you are not fully present, you are in Alpha brain wave just as you do in RTT. Hypnosis is about being relaxed and be open to suggest-ability, and in order to re-wire the brain with empowering beliefs, it must be in a suggestible relaxed state
Hypnosis is when you are in a relaxed natural state and you will be aware of everything throughout the session. You may feel comfortably relaxed or relax deeply either way hypnotherapy works in any relaxed state and everyone is different.
After your session you may feel relaxed, you may feel tired, you may feel energised, again everyone is different. You may be excited to talk about your experience, or become reflective. Whatever you experience you will have a much better understanding of yourself and the meaning you have taken from situations in life and feel empowered.
What if I can't be hypnotised?
You can. Everyone can. As long as you are willing to enter hypnosis, you will. It's an easy experience and a relaxing process, where you are in control the whole time.
Are Results Guaranteed?
No professional therapist will guarantee results because nothing is 100%. In RTT there are elements that require the client to be active in their healing and be open and committed to transformation, and committed to listening to their personal recording
for the next 30 days, these are all key to transformation and lasting change.
How is RTT Different to Counselling or Coaching?
With Counselling and Psychotherapy you generally have regular sessions for an ongoing period of time and these sessions can go on for months. RTT is not a traditional talk therapy, we spend very little time talking about how you currently feel and focus time on getting to the root of the problem, so usually between one to three sessions is what is required for transformation to take place.
The key to RTT getting results is that we work with the subconscious mind that holds all our beliefs and emotions and nearly all our behaviours. In a session we focus on undoing the original limiting beliefs, meaning and the emotional charges that are stored in the unconscious mind. Counselling and coaching work on the conscious mind. Hypnosis works because you are in a relaxed and safe place where you can rewire change, because your not in survival mode.
Can I get stuck in hypnosis?
No. You have complete control the whole session. You can talk and adjust your body and are fully in control of what you are saying. If our online session gets disconnected you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes. I will then reconnect our session and will put you back into the same relaxed state you were and the session can continue.
What if I go back to a scene that is painful?
If you go back to scenes from your life that are traumatic in any way, it’s important to remember that you are not be re-living that scene, you are simply reviewing it, and that you are totally safe. I will support you and create a safe space for you to express any emotions, so you can release old wounds and be free. This is why RTT is so transformational, because we are able to review and gain understanding in one session.
What if I uncover something I don't want to share?
If you do that is totally fine. I can still help you resolve it as long as you can tell me now that scene is affecting you. By connecting to the feeling we can still get to the root cause of the issue.
When will I experience changes?
There are 3 types of change from RTT and every person is different:
* Immediate: You feel a massive shift right away - immediate changes in your thoughts and behaviours right in the session and afterwards.
* Incremental: You see consistent shifts over a period of time.
* Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life or maybe someone shares with you how much you've changed and it sinks in, yes you really have transformed!
Are our sessions confidential?
Absolutely. All sessions are completely confidential. I would never share any personal information without your consent.
Are online session as effective as face-to-face?
Online sessions are facilitated over zoom and are equally as effective as face-to-face sessions. Zoom is a free platform that I send you a link to. Many people prefer online sessions as you don't need to travel and can relax in the comfort of your own home.
How Many Sessions Do I Need?
We usually say between one and three sessions. It will depend on the issue/s. Many conditions have existed for years and years and caused a great deal of problems, so will need more sessions. Most times one session is all that is needed, combined with the commitment to listening to the recording for the following month.
We will discuss your issues prior to the session and I will advise you from there. Long term depression and anxiety, some weight issues and other long term auto immune illnesses are examples of some conditions that will most likely require several sessions.
If you have several areas that you want to work on, you decide which is the most important one to work on first, as only one issue can be worked on in each RTT session. After a month you can book further sessions if you want to work on another issue.